Both classes are focused on prevention of viral infections, specifically COVID-19 and other respiratory type infections. On Saturday, you’re going to learn a lot about some of the lifestyle practices, pranayama mantra, mudra, colors, etc. Sunday is more of the standing poses for prevention.
Get a refresher on anatomy in poses, explorations in ranges of motion and ideas about injury prevention and modifications with Erika Putnam’s class Anatomy & Asana at the 406 Yoga Conference!
Chair fusion yoga is designed to explore the joy of mindful movement while seated. Blending breath, stretching and mindful movements that flow into one another.
Attention to breathing, body awareness and body mechanics while practicing moving in a pain free range of motion is explored.